246.6
Up 0.2 pounds.
I'd love to blame it all on TOM, but I know that having two straight days of being 600 calories over my limit didn't help. It sucks, and makes the coming weeks harder for me, but I'm not going to let it get me down.
This weekend was bad, so now I have to bounce back and get back to it. Simple as that.
Challenge Week 1 Recap:
Aug 1-9:
Exercise: 30k
Diet: Stayed within goal 7 out of 9 days
Meds: 9/9
Salads: Had two with dinner. Did not have two for dinner.
Eating out: Failed miserably at 1 lunch/1 dinner, but still managed to stay in my calories almost every day.
All in all, pretty good, but there's definitely room for improvement this week. I'm ready to go at it again...
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IT HAS BEEN FORETOLD
1 day ago
2 comments:
I'm ready to shove last week in a drawer, too. Here's to fresh starts, hard work and good choices!
Water retention! You've ramped up your workouts in an almost scandalous way so your muscles are probably freaking out.
Like mine.
I learned this weekend. Turns out I CAN be taught!
Stay the course and you'll hit the goal. There's some canned encouragement for ya. It's all I got on this Monday morning, babe.
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