Here's your Monday weigh-in, a day late. Yesterday was a little crazy, and it was all I could do to get the 5k recap in. Better late than never, and without further ado:
Yep, you read correctly. I lost FOUR POUNDS last week!
Having my little mini breakdown and having my 5k looming over my head was just what I needed to get myself back on track. Here's how I did:
-I did a total of 25k (20 on the treadmill and 5 on the road).
-I stayed within my calories all but one day. Although, I'm pretty sure that I was in negative calories on Saturday, having only eaten one meal and running around getting stuff done.
-I took my Metformin 5 out of 7 days. Saturday and Sunday it was mainly just because I didn't eat a 'real' dinner, so I didn't think about taking the meds.
-I did two workouts at a 1% incline. I need to up this this week!
-I absolutely failed at not checking the scale. I kept seeing it go down, so I wanted to keep checking it to make sure it wasn't a figment of my imagination.
This week, I've been really sore since the 5k, and in random places. Sunday night, it was my hamstrings/quads. Monday morning, it was my shoulders and back (I think I hunch over while running...gotta stop that!), and Monday night it was my inner thighs.
I actually kind of like being sore, because I know it means that I'm doing something good for my body. I can usually do a t5k and not feel that bad the next day, so I know that I was really working myself out at the race on Sunday. Now, the trouble is just getting on the treadmill and working through the soreness. I know I need to, and I know it will help, but I'm dreading it. Tonight it is, though!
I'm going to officially start c25k again this week, with Week 3. I'm going to do each workout at a 1% incline, and I'm going to throw in one more t5k. I'm going to keep my calories between 1400 and 1900 (except for yesterday), and I'm going to continue to remember to take my Metformin at dinner every night.
I'm not looking for another 4 pound week, but I'd really like to have a 2 pounder. My new short-term goal is to be at (or under) 240 by the 4th of July 5k. Totally doable.
In other (random) news:
I get to buy my new phone this week! I decided on the new enV Touch. The Hubs and I went to play with it last Friday at a Verizon store, and I totally loved it! I didn't think I would, because I hate The Hubs' Voyager, and the Touch is it's replacement. I'm super excited to get it; I can't wait!
Now that I've got a 5k under my belt, I have an incredible urge to buy all kinds of running paraphernalia. I really need a timing watch, I'd like a new pair of shoes, and some running pants would really come in handy! The money to buy all these things would come in handy as well. Bummer.
I wish I had the money to promise myself incentives for losing weight. Every year, Jimmy Buffet comes to town, and every year, tickets sell out in less than 10 minutes. We were lucky enough to get tickets last year, but this year we weren't. Now, if you want to go, you have to pay at least twice the ticket price. I would really like to be able to say "If I lose a total of 30 pounds by August 1st (the Saturday before the concert) I'm going to see Buffet!" The problem(s) with this are: (1) I can't afford to buy a ticket to Buffet, (2) I don't want to go by myself, so someone else would have to shell out a ton of money for a ticket, and (3) the closer you get to the concert, the more expensive tickets get, so waiting until the Saturday before the concert almost makes it impossible to buy them. Bah. I really need better ideas for incentives!
My dad and step-mom got a new doggie a couple weeks ago! I get to see her this Sunday. She's a Blue Weimaraner, and apparently she's the perfect little sister for our other Weimy, Winston.
Five-year-old Maisey is on the left, my dad's in the middle, and my nine-year-old 'brother' Winston is on the right. I can't wait to meet her!
Guess that's all the news for now. Have a great week, lovelies!