Tuesday, January 29, 2013

What Goes Down...

...must come up.

Or, alternatively titled: "A Sucker Punch from Tim Gunn: No Longer a PB Virgin"

So.

Sooooooooo.

Yeah.

If you haven't guessed by now, I PBed at lunch today.

Nope. Not this. 
For those of you who read my blog who aren't banded - allow me to present to you a crash course in Bandster Vocabulary 101:

Stuck: When you eat the wrong types of food and/or eat too fast and/or take too big of bites and/or don't chew thoroughly enough, food literally gets stuck in the small banded space in your stomach and can't/wont go through. For me, this feels like some serious pressure in my chest, bubbling up into my esophagus and throat. It makes it difficult for me to breathe and talk. Being stuck leads to "sliming".

Sliming: After getting food significantly stuck in your band, your body automatically starts creating copious amounts of saliva in order to aid the process of making the food move in one of two directions. For me, this process also contributes to making it difficult to talk, as saliva starts collecting and I feel the need to spit or swallow. (Yes, I can hear all the twelve-year-old boys snickering.) Stuck + Sliming can lead to the dreaded PB.

PB: Stands for "Productive Burp" and is the technical term for when you throw up food that has entered your pouch and/or gotten stuck in your band. Technically, a PB is not actually throwing up, because the food never makes it into your real stomach to get digested. A technicality that I didn't really understand until today.
_____

There's no getting around it. It was totally my fault. The trifecta of eating the wrong kinds of foods (hot dog/hot dog bun/shredded cheese), eating too quickly (I wanted to get to a crochet project that I've been slaving away at), and not chewing thoroughly enough (see "eating too quickly".)

Since my 2nd fill, I've probably gotten truly stuck about four times. And when I do, it's because of all of the above reasons. Fortunately, I had been able to "work it out" each of those previous times, and the food went down instead of coming back up. Not today, my friends.

I will spare you the gory details except to say that apparently it was the shredded cheese that did me in. Because that's what came back up, still looking remarkably like shredded cheese. (Gross, I know.) I think I was just eating it too fast and not chewing it up well enough, so it kind of just compacted and congealed into a big ol' ball that made my band it's home. O.U.C.H.

A couple of days ago, I was finally able to get a fill scheduled for this Saturday. And I know that when I go there and answer my little questionnaire, I'm going to have to tell them that I've gotten stuck four times and PBed once. On paper, that doesn't exactly look like I need a fill, but the thing is, I know I need one. I know I'm not in the green zone. I think I'm close, but I'm still able to eat way too much when I'm doing things the right way. I'm hoping I'll be able to explain all that to Kim on Saturday, too.

It's just so much harder to do the whole "mindful eating" thing than I think I was expecting it to be. It requires true diligence and focus. It's frustrating to know that being stuck and PBing can generally be prevented and that I do it to myself. I really need to remember that more often, because I don't really want to do this whole PBing thing again. It was totally no fun.

That Tim Gunn really knows how to sock it to a girl!

Monday, January 28, 2013

A (Very Literal) Scale Victory

We weight loss bloggers tend to write a lot about Non-Scale Victories (NSVs), and save our Literal Scale Victories for weigh in days. Nuh-uh. Not today, sistas. I have a very literal scale victory and I'm going to share it with you. And it's not even a Wednesday weigh-in day.

Okay, so I've droned on and on about the company fitness center, and the classes, and the trainer, and blah blah blah. It's all good stuff - great for general health and well being.

But there's also a more sinister component to that room...

Cue mystery music here...dun dun duuuuuun! 
(Oh, and in this picture, you can also see the comfy couch that I use when I'm crocheting during my lunch breaks. LOL)

Anyway, that damn doctor's scale. It has not been my friend. Every day that I weigh, it usually weighs me in about 2-3 pounds heavier than my scale at home. And, unfortunately, with that scale being in a public place, and at work, I can't exactly weigh in in the buff, like I usually do. So I know that a portion of the weight difference is in the clothes I'm wearing.

But still, it's a big, fat bummer to weigh in under 250 at home and then come in to work and weigh more than that every day. I have been patiently waiting for the day that I was far enough away from 250 at home to literally tip the scales under 250 at work.

And TODAY WAS THAT DAY, kids.

Today was the day when I stepped on that scale, fully clothed, and pushed the big 50 pound weight over...50...100...150...200...250. Then I moved that little single pound weight thingy allllll the way over to zero, and bonk. Too heavy!

So I slid that happy little 50 pound weight back to 200, and slid the single pound weight thingy almost allllll the way over in the other direction, and blahdow! I'm under 250 fully clothed on a "real" scale. Holy shitballs. (Pardon my French.)


For some reason, it is so much huger (it's a word now) to weigh in under 250 on this scale than it is on my digital guy at home. I think it's the tactile-ness (again, a word) of it. The fact that you physically have to move the weights over to balance the scale. And the fact that ever since I first set foot on that damn thing, I have automatically slid it all the way over to 250, then even farther up the small scale. So moving that 50 pound weight back to the left about an inch just feels so enormous to me.

Peace out, 250s. Don't expect a postcard, because I will NOT be missing you. Oh, and tell your friend 240 that I'm coming for a visit soon!

Wednesday, January 23, 2013

Wednesday Weigh-In and a NSV!

Last Week: 250.2 lb
This Week: 249.6 lb
Loss: 0.6 lb

Huzzah! The 240's! Finally.

I'm not comfortable hovering so close to the 250s, so hopefully I can get my eating and exercise together this week to make sure I get as far away from the 250s as possible. But, yay! 240s!

I only made it to the fitness center those two days last week. Stupid training got in the way. And even though our fitness center is open both before and after work, I'm not willing to make the changes that it would require to do so.

My MIL drives about 45-50 minutes every morning to come to our apartment and watch Logan every day. This means she's leaving her house at about 6:15 am to be at my house in time for me to leave for work. I'm not willing to ask her to leave an hour earlier so that I can get a workout in. She does so much for us already, and the drive is hard enough. I don't think she'd be willing to do it, and frankly, I'm not willing to ask her to.

And as far as after work is concerned, technically, I could do that. The Hubs is home with Bubber Man, and I know that he wouldn't mind if I stayed late a couple nights per week. However, my drive home is about 45 minutes. If I stay an hour late to work out, I wouldn't get home until at least 6:45. Logan goes to bed between 8 and 9, and I like to spend as much time with him as possible, because, you know, he's my kid. 

And I guess, if you were going to go all Jillian Michaels "no excuses" on my ass, the second one would really just be an excuse as to why I don't want to work out at night. Technically, I would still get to see my kid, even if it were only for an hour or two. To some people, that might be enough. Or exercising might be so important that it trumps kid time. No judgement here, but that's not me. Call it an excuse if you want, but my baby is only a baby once, and he's already growing up so fast that I just can't imagine missing any more of it than I already do.

Ah, mother's/wife's/employee's guilt. We're having fun, aren't we?

So, that pretty much leaves lunch time workouts for me. Except for the fact that the fitness trainer does classes from 12 to 1 and 1 to 2. So what I was doing last week, was taking a super early lunch from 11 to 12 and working out then, while I had the facility mostly to myself, and then eating my lunch at my desk after. I'm okay with this set up, so that's the plan for now.

Wow. This post went somewhere I wasn't planning on going. LOL

Oh! My NSV! I almost forgot...

Probably 8 years ago, I bought a grey peacoat. And it basically fit until I got super pregnant in late 2010. After that, and even after having Logan, it buttoned no more. Like, I couldn't even sausage myself into the thing. None of the buttons would close without fear of one popping off and taking someone's eye out. So, winter of 2011, I bought a new, much larger, coat and have been wearing it ever since.

Until today, baby!


I'm back in the peacoat! And nobody is in danger of losing an eye! Thirty one and a half pounds down and the coat is back with a vengeance.

Can I get an amen?!

Wednesday, January 16, 2013

Well, Drat.

Last Week: 250.0 lb
This Week: 250.2 lb
Gain: 0.2 lb

And, again: well, drat.

I'm frustrated. Disappointed. SO FLICKING OVER THE 250s!

I really thought I'd see the 240s today, what with finally getting my butt on the treadmill and such. What the eff, man?! I mean, yes, I know it's only 0.2 lb, and I know it's not that big of a deal in the long run, but DUDE. I wanted a loss. I wanted OUT of the 250s forever. So bummed.

Also, in the "wow, I didn't plan that well, did I?" column, I decided to take today as a rest day, thinking I would get back in the fitness center on Thursday and Friday. I didn't pack clothes, shoes or lunch today. And then I got to work, looked at my calendar, and realized that I've got training videotaping literally ALL day both Thursday and Friday. No working out for me, since I have to do it on my lunch break. UGH.

I know that I've mentioned (a zillion times now) that we have a fitness center about 100 feet away from my desk, and that I have been super good at ignoring it for the past year. Did I ever mention that we also have a free personal trainer who does fitness classes several times a week? Yes, insert cone of shame here. Not only did I ignore the equipment, but I've spent the last year dodging an incredibly perky (but nice) lady who insists on stopping me to "chat" about coming to her classes. She's nice and all, but she's totally like one of those foreign guys who works at the weird lotion kiosks in the mall - you know who I'm talking about? The guys that hound you as you walk by and try to get you to stop so they can put weird products on your hair and nails so you will buy it? That's her, only not foreign, and "selling" fitness classes instead of lotions.

She came into the fitness center yesterday while I was doing my half 5k, and after I finished, she chatted me up again about her classes and how they could help me with my 5k training and blah, blah, blah. I'm sorry, lady, but I really don't want to do "wind sprints", whatever those are, and ab workouts and bozu or beezu or bagoo, or whatever the hell that half-ball balance thingy is.


I just want to get on the treadmill with Pandora's Cardio Dance station, and ignore the fact that at any minute any one of my coworkers could walk by the glass doors and see me in all my sweaty, jiggly glory. Maybe one day doing those things with a group of co-workers will sound fun, but today is NOT that day.

And also, for the past two days, I've had company while working out. In the form of a twenty-something, very fit, gentleman who hops on the treadmill and literally runs for an hour, then gets off and does strength training. All the while in very inappropriate shorts. Bright orange, and seriously, did you shop in the wrong department? Because I'm pretty sure if they ride up any higher in the middle, your junk is going to catch a breeze. It is so hard not to stare. One, because I'm in awe of the fact that he jumps on the treadmill and straight runs for so freaking long, and two, because I just can't see how shorts that short can be comfortable. Especially for a man.

Adventures of the fat lady in the fitness center...

Tuesday, January 15, 2013

Wahoo!

So the back's still screwy, which is no fun at all. But, I did get to the work fitness center both yesterday AND today! (Cue gasp!)

Yesterday, I forced myself to do the whole 3.1 miles, since it has been over three years since I moved that distance.

Wow. It was HARD.
Seven weeks to birthday 5k. Ain't nobody got time for clear pictures!
Ignore the sad time. 
I walked the VAST majority of that, and ran a teenytiny bit. I did it, but I felt like total crap afterward. Like, seriously, chills and shakes and falling asleep at my desk. So, methinks I may have over done it a bit. Blah.

Today, though, I went in and just walked at (what is to me) a brisk pace - 3.3 speed for most of the time. And I stopped after 1/2 an hour. I got more than half a 5k done in that time, and I felt GREAT afterward! Energized and happy, and excited. Not like I wanted to die a slow, painful death at my desk.

I have every intention of working up to the full 3.1 miles again, because I know that only doing half 5ks won't help me at all when it comes time for the Shamrock Shuffle. But I loved the feeling I had today after my workout. I'm going to stick with the brisk walk, half 5ks for this week and then see how I feel next week. At the very least, it's movement.

I've been doing pretty well on food, too. Not really feeling the restriction as much anymore, but I'm trying to focus on eating less carbs and watching my night time snacking. Hoping it will show at tomorrow's weigh in!

Monday, January 14, 2013

How YOU Doin'?

We're almost two full weeks into 2013 now, so I figured it's a good time to check up on my 2013 Commitments. If you'll remember, I came up with a list of six "commitments" (not "resolutions", patooey!) in this post. Here's how they're shaping up so far:

  1. Fills every two weeks until "sweet spot": Even though I've had a couple stuck episodes since my last fill, I still don't think I'm where I need to be. I can still eat MUCH more than I'm comfortable with, and the weight has been just kind of hovering since then. I do think I need another fill, and I would totally go in this Saturday, but they're booked up. Boo! I can't go during the week because I have no vacation/sick time until the end of April, and they don't have late hours. And now they're telling me they're not open every weekend anymore, but only "certain" weekends during the month. So I have to get with them and find the next available weekend that I can go in for a fill. Blargh. 
  2. Bringing my lunch to work: I'm actually doing pretty well with this. I brought a couple times the first week, twice last week, and I packed today. With Commitments number 4 and 5, I am going to have to bring my lunch more because I won't have time to actually take a lunch at work. More on this below. 
  3. At least one 5k: In progress! I signed up for the Shamrock Shuffle on March 9th (my 31st birthday, by the way. Gifts accepted.) Knowing that a 5k is paid for and looming over my head means that I actually need to prepare for it a little bit so that I'm not COMPLETELY miserable the whole time. See below. 
  4. Moving more/acknowledging work fitness center: See above. I've had a slight hiccup on this one, since I seem to have shaken my booty a tad too hard on Just Dance 4, and found my way into a herniated disk flare-up. I am noticing that the flare up isn't as bad as it had been when I was 30 pounds heavier, but it's still no fun. So I'm babying things for now, but The Hubs and I did take Bubbers on a 30 minute walk over the weekend, and I brought clothes/shoes/etc. to get some treadmill time in at the fitness center today in preparation for my upcoming birthday 5k. Lookie there, all prepared and shit. 
  5. Following the bandster rules: My fill has really forced me to comply with several of the rules - eating slowly, taking small bites, and chew chew chewing. I find that I'm sure to get stuck if I bite into something rather than cut it up and use a fork to eat it. I guess I just can't gauge a "small" bite by actually biting into it. I'm still having difficulties with no drinking while eating. One, because I hate the gross feeling of food in my mouth, and two, because I'm trying really hard to get water in, and find it difficult to do if I have to "lose" a few hours of prime drinking time because of eating. It's all new to me and I'm still working it all out. 
  6. Focusing more on school: Excuse me while I hide in a corner. I have until the end of March before this term is over and I haven't. accomplished. anything. GAH! I'm stuck in this math class and I can't get past it. And it just makes me frustrated so that I don't even want to acknowledge its existence. But I have to get my butt in gear if I ever want to move forward and away from my current job. Blargh.  
All in all, I think I'm doing pretty well for two weeks in. This week starts my 5k prep, and even though my back is one unhappy little camper, I'm still going to try to get in there and get a t5k (treadmill 5k) done 3-4 days this week. I guess we'll see how it goes today, but I'm hoping it will actually HELP my back instead of hurt it more. 

Did you make any commitments or resolutions? If so, have you checked your progress? How is it going? 

Thursday, January 10, 2013

TTT

Thanks, Laura Belle, for the wonderful-ness that is Ten Things Thursday. Wherein I get to take the lazy way out and still feel like a good blogger.

 1) Work is nutso. Part of my hodge podge of a job description involves recording training videos. I spent the last two full days recording. And I mean, literally, videotaping seminars from 8 am to 5:30 pm. It is exhausting and no fun.

 2) Speaking of work, I got "spoken to" today about the fact that I come in between 5 to 20 minutes late every day. Bummer.

 3) My work to do list is re-donk. Just shoot me now.


 4) No stuck episodes since Tuesday's lunch! Huzzah! And thanks for the comments on the last post. I am in agreement with y'all. No unfill for this lady. Just a whole bunch of slow down and small bites for me! Seems to be working now.

 5) My spaz of a 2-year-old has decided that any time between 3:45 and 6:30 am is a great time for a crib party. Seriously. All week long, he has woken up between these hours and has a grand old time carrying on a conversation with himself. It wouldn't be such a big deal if his head and my head weren't separated by about 4 inches of paper-thin wall.

 6) I have an official goal to weigh in at 231 by my March 9th birthday. It's a slightly crazy goal that would require me losing more than two pounds a week, but I really think that with my new-found restriction and upping the exercise ante (which I haven't done yet, oops!) I might be able to do it. Or at least get super close. If you will recall, my highest NPR (non-pregnant recorded) weight was 281, in March of last year. If, by my birthday, I get to 231, it will be 50 pounds down in a year. Which would be total awesomesauce, if you ask me.

 7) I had to change the comment settings for my blog because I am getting SO MANY spam comments! It is so frustrating! Hopefully, the change that I made (allowing only registered users to comment) will stop the stupid spammers, but not be as frustrating to y'all as if I had turned on word verification. I really HATE word verification, and it's the last option for me as far as this goes. So let me know if you have issues commenting, please!

 8) The Hubs and I are going to see "Shrek: The Musical" on the 18th. I'm super excited for this because {1} It's Shrek! and {2} The Hubs actually agreed to go to the theater with me, which is like a "hell froze over" kind of event!

 9) I know I've said this recently, but the whole learning how to follow bandster rules thing? It's hard. But I'm kind of glad that I had two stuck episodes, because I'm so much more careful now about chewing and small bites-ing since I know that pain. And me no-likey the pain.

10) Biggest news of all: I done gone and did it. I signed up for my first 5k of 2013!!! On my birthday, no less! So even though it will definitely be cold, and there's the possibility that there will be snow - believe me, we've had blizzards on my birthday weekend in March before - I will be at the Shamrock Shuffle, shufflin' my 5k worth of buns off. And it's already paid for and everything. So I have to do it now! I've got about 8 weeks to get my butt in gear, so we definitely need to come up with a plan up in here. But I'm super excited to get back into running, and to have a goal to work toward. Woo! 

Wednesday, January 9, 2013

A Fill is a Wonderful Thing

Last Week: 252.6 lb
This Week: 250.0 lb
Loss: 2.6 lb

Two point six el-bees, y'all! So excited! And finally realizing what it's like to have the band. Up until this last fill, there wasn't much of anything going on in there, so I began to wonder if it really was going to do what everyone says it would do.

Um, yeah. It will.

Getting such a large fill might not have been the BEST idea in the world, because I have had a few bumps in the road. It was like I went from nothing to EVERYTHING overnight, so I had to learn to REALLY follow the bandster rules. And it has been a serious adjustment.

I got stuck.

Twice.

So far.

I can't eat as absentmindedly as I have been able to since surgery. That was proven to me on Monday night, when I sat down to eat next to my two year old. While trying to make sure he doesn't eat nothing but ketchup, or knock the tv tray over, or steal food off of my plate, I just started scarfing things down. Oh, bad idea.

Sthuck! Stuck! Stuuuuuck!
So I had to get up, let The Hubs finish with Logan, and pace around my bathroom for about 20 minutes. I wiggled and lifted my arms above my head, and stretched, and paced, and panicked and sweated. But I never PB'ed.

Then yesterday, we had lunch provided by our company. I don't know if it was the fact that it was fried chicken, or that I was at a table full of associates and we were talking and scarfing food down, and laughing, etc. Either way, it was Stuck City again. And this time it was PAINFUL. I was praying to PB this time, and spent about 45 minutes pacing, stretching, and staking out a bathroom stall. Still never PB'ed, and eventually everything worked its way through.

Last night, I concentrated hard on paying attention. I had some homemade chili with cheese and oyster crackers. I used one of Bubbers' small spoons. I took my time. I ate small bites. I chewed like my life depended on it. And I didn't get stuck.

This morning, same thing. I got a sausage, egg and cheese biscuit from Tim Hortons. Took off the biscuit and cut the sausage, egg and cheese into tiny bites. Slowed down. Paid attention. And I didn't get stuck.

I'm still on the fence as to whether I'm truly too tight, or whether I can still eat normal foods as long as I just make myself pay attention. I have to decide by Friday if I want an unfill, because it will be free until then, or $75 after.

What say you, smart banded bloggers? If it were you, would you unfill a bit? Or stay here? I gotta say, I'm loving the weight loss portion of this whole predicament! Decisions, decisions...

Monday, January 7, 2013

2nd Fill

Hey all - I haven't been posting much because everything is just kind of floating along. Noting big, nothing monumental. Just life.

I had my second fill on Saturday morning, and I'm SO GLAD I went. My practice makes you fill out a form every time you come in for an adjustment, where you have to tell them whether you think you are too tight or too loose, and give them specific examples of meals you're eating and such. Kim read my form and said, "Wow...you need a fill, huh?!" Love her.

So I told her how I felt a smidge of something for about two days after my first fill, and she said that that gave her some good information. She said, "I'm thinking about giving you 3, what do you think about that?" And I was super excited because I was hoping for 3, but didn't think she would let me have that much.

So now I've got a total of 8.4 cc in my 14 cc band, and I'm totally feeling it. For now, at least. We'll see if it goes away like the last one did, but this definitely feels different. I'm having to take my time with eating and drinking, and I'm feeling full pretty quickly. I really can't tell right now if I'm too tight, too loose, or just right, but I think within a week, I will be able to feel it out.

All I can say right now is that I'm glad I'm actually feeling SOMETHING in there. Tim Gunn is finally making it work!

Have a great week, all!

Tuesday, January 1, 2013

New Year, New Choices...and a Wednesday Weigh In

Last Week: 254.2
This Week: 252.6
Loss: 1.6 lb

Well, Happy New Year to me! I wasn't expecting a good number today, what with all the holiday mumbo jumbo going on. 1.6 pounds is awesome, and I'm super happy with it. I finally hit my first mini goal of 10 pounds down since starting the pre-surgery diet. (Which would have been at 253.8, so I kind of just blew through that one!) But I didn't quite make it to my goal of losing 30 pounds in my 30th year - just 28.4.

Wait.

Just 28.4? JUST TWENTY EIGHT FRACKING POUNDS?! Anna! Get your head out of your ass! You lost more than 28 pounds last year! That is amazing! And way better than gaining weight every. single. year. of your life like you HAD been doing.

(Okay, okay, voices in my head...28.4 pounds is A LOT and I'm freaking awesome. Better?)

Ahem...anyway...

And so, for the first time I can literally ever remember, I'm starting this year weighing significantly less than the last. And it feels awesome. And I can't wait to see what is to come. Here are my commitments for 2013:


  • I have a fill on Saturday, and I'm committing to fills every two weeks until I get to where I need to be. No more wasting this tool (and my money!)
  • I'm committing to bringing my lunch more to work. I'm not going to say a specific number of times or anything, but that I will bring it more. Which shouldn't be hard, because I can probably count on both hands the number of times I brought lunch to work last year. 
  • I'm committing to at least one 5k. Even if I have to train and run it by myself, I'm doing one. 
  • I'm committing to moving more. My Mom bought me Just Dance 4 for the Wii, and I've busted a few moves and busted out some sweat, so that will be one of my options. As a tiny little side commitment attached to this one, I'm committing to stop ignoring the fact that my workplace has a fitness center that I walk right past several times a day.
  • I'm committing to following the bandster rules. Even the ones I hate. *cough*Nodrinkingwhileeating*cough*
  • I'm committing to focusing more on school. Gotta get that done in order to leave my crappy current job. 
My favorite commitment this year is that I'm committing to have more fun. Because as Ferris Bueller said,
 "Life moves pretty fast. If you don't stop and look around once in a while, you might miss it."