Last Week: 247.8 lb
This Week: 246.2 lb
Loss: 1.6 lb
Loving that loss! I think I'm close to "sweet spot" territory with Tim Gunn. I'm not getting stuck if I follow the rules, and I'm eating very small amounts of food at meals. I think the most I've eaten at once lately has been one slice of thin crust large pizza, or one good-sized bowl of cereal, which was way more than one cup. But cereal is such a slider food that I could probably just sit down for an hour and continually eat it and never feel full.
But for the most part, I'm eating very small amounts and feeling satisfied. Last night I had one and a half small chicken tenderloins (marinated and cooked in the crock pot), a couple of spoons of creamed corn, and a couple rolls with butter. After the past couple of fills, I haven't been eating much bread because it just doesn't sound good. (Who the hell am I anymore?!) But last night, the hubby made some brown and serve rolls and I just couldn't resist. They were SO good, and I chewed the hell out of them and didn't get stuck. And I don't regret them one tiny little bit.
The numbers part of this whole process is such a mind game, and it's driving me crazy! On one hand, I feel awesome that I'm losing weight, and I love waking up and seeing that I'm in the 240's, which just seemed so unattainable a year ago. But on the other hand, when I sit down and actually think about the numbers, I'm totally bummed that I've only lost 11 pounds since surgery - 15 weeks ago! I like to focus on the "big" number, which is when I look at how much I've lost from my HNPR weight of 281.0, because telling myself I've lost 34.8 pounds makes me feel awesome. But when I think about it in terms of what I've done since the surgery, I feel like I haven't really accomplished anything. It equates to something like .73 lb per week, which just doesn't impress me one bit.
And the other mental block I'm having? I keep transposing the numbers in my head and thinking I weigh 264.2 instead of 246.2. Obviously, it's because my mind accepts 264 as a more plausible weight than 246. And I keep having to remind myself that it's the other way around. The four comes first, dummy! This whole thing is so much more mental than physical! My brain totally needs to catch up!
1 day ago