So...today I start diet and c25k again. For the gazillionth time.
Here are the facts:
I weighed 250.2 this morning.
I have my A1c appointment in exactly 3 weeks.
My A1c was at 6.4 three months ago.
I want my A1c to be at 6.2 or lower when I get tested.
I also want to lose between 8 and 10.3 pounds by my test.
I stayed within my calories today, and I'm now trying to talk myself into changing my clothes and setting foot on that treadmill for the first time in months.
Why is that first step always the hardest?
I'll update you on my progress (and hopefully not the lack thereof) later tonight.
9 hours ago